{"id":37064,"date":"2024-08-31T15:10:14","date_gmt":"2024-08-31T19:10:14","guid":{"rendered":"https:\/\/myla-bella.com\/biotin-and-its-drawbacks\/"},"modified":"2024-09-01T12:51:43","modified_gmt":"2024-09-01T16:51:43","slug":"biotin-and-its-drawbacks","status":"publish","type":"post","link":"https:\/\/myla-bella.com\/en\/biotin-and-its-drawbacks","title":{"rendered":"Biotin and (its drawbacks)"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37064\" class=\"elementor elementor-37064 elementor-24156\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c64ee0e elementor-section-content-middle elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"2c64ee0e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28f30b0f\" data-id=\"28f30b0f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2de70d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2de70d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b97c76\" data-id=\"9b97c76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8a4ced elementor-widget elementor-widget-spacer\" data-id=\"b8a4ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3483436 elementor-widget elementor-widget-heading\" data-id=\"3483436\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Biotin and (its drawbacks)<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aeb53c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aeb53c1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8eeb57\" data-id=\"e8eeb57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d23a1d2 elementor-widget elementor-widget-shortcode\" data-id=\"d23a1d2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34803\" class=\"elementor elementor-34803 elementor-16907\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-201ed703 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"201ed703\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ec838a3\" data-id=\"1ec838a3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-21057e58 elementor-widget elementor-widget-spacer\" data-id=\"21057e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fb72605 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fb72605\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element 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class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tFacebook\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M459.37 151.716c.325 4.548.325 9.097.325 13.645 0 138.72-105.583 298.558-298.558 298.558-59.452 0-114.68-17.219-161.137-47.106 8.447.974 16.568 1.299 25.34 1.299 49.055 0 94.213-16.568 130.274-44.832-46.132-.975-84.792-31.188-98.112-72.772 6.498.974 12.995 1.624 19.818 1.624 9.421 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elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tEmail\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cfa6f64 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cfa6f64\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c30ba9b\" data-id=\"c30ba9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5e1db9 elementor-widget elementor-widget-counter\" data-id=\"c5e1db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Reading time<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"4000\" data-to-value=\"7\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">  mins<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0cd60a1\" data-id=\"0cd60a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-98f88aa\" data-id=\"98f88aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5206e1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5206e1d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac183d7\" data-id=\"ac183d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f363e61 elementor-widget elementor-widget-shortcode\" data-id=\"f363e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34941\" class=\"elementor elementor-34941 elementor-14398\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dc5515 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dc5515\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b2067d5\" data-id=\"b2067d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-679a1d9 elementor-widget elementor-widget-author-box\" data-id=\"679a1d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/the-story-of-myla-bella\" target=\"_blank\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/bio-myla.jpg\" alt=\"Picture of Myla Bella\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/the-story-of-myla-bella\" target=\"_blank\">\n\t\t\t\t\t\t<div class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tMyla Bella\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>My passion: Hair...<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8386ca3\" data-id=\"8386ca3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6da787e e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"6da787e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.2,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/copyscape-and-dmca\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"120\" height=\"38\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2024\/09\/DMCA.png\" class=\"attachment-full size-full wp-image-36161\" alt=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ef2bc elementor-widget elementor-widget-spacer\" data-id=\"b4ef2bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f14de8c\" data-id=\"f14de8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec78cc9 elementor-align-center elementor-tablet-align-right elementor-mobile-align-justify animated-fast elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ec78cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl elementor-animation-buzz-out\" href=\"https:\/\/myla-bella.com\/cta-appointment\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-bell\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M439.39 362.29c-19.32-20.76-55.47-51.99-55.47-154.29 0-77.7-54.48-139.9-127.94-155.16V32c0-17.67-14.32-32-31.98-32s-31.98 14.33-31.98 32v20.84C118.56 68.1 64.08 130.3 64.08 208c0 102.3-36.15 133.53-55.47 154.29-6 6.45-8.66 14.16-8.61 21.71.11 16.4 12.98 32 32.1 32h383.8c19.12 0 32-15.6 32.1-32 .05-7.55-2.61-15.27-8.61-21.71zM67.53 368c21.22-27.97 44.42-74.33 44.53-159.42 0-.2-.06-.38-.06-.58 0-61.86 50.14-112 112-112s112 50.14 112 112c0 .2-.06.38-.06.58.11 85.1 23.31 131.46 44.53 159.42H67.53zM224 512c35.32 0 63.97-28.65 63.97-64H160.03c0 35.35 28.65 64 63.97 64z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Make an appointment!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f51d9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f51d9b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e60379\" data-id=\"5e60379\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74a42377 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"74a42377\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tBiotin and (its drawbacks)\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__74a42377\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__74a42377\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__74a42377\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3601b elementor-widget elementor-widget-shortcode\" data-id=\"2a3601b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34811\" class=\"elementor elementor-34811 elementor-14317\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-757003f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"757003f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b85fc3\" data-id=\"7b85fc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18be4f0 animated-slow elementor-cta--layout-image-left elementor-cta--valign-middle elementor-hidden-mobile elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"18be4f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/cta-prp.jpg);\" role=\"img\" aria-label=\"cta prp\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tStop losing your hair!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"https:\/\/myla-bella.com\/cta-en-prp\" target=\"_blank\">\n\t\t\t\t\t\tTell me how?\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdee190 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdee190\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d169329\" data-id=\"d169329\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0ed324 animated-slow elementor-cta--layout-image-left elementor-cta--valign-middle elementor-hidden-desktop elementor-hidden-tablet elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"d0ed324\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tStop losing your hair!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"https:\/\/myla-bella.com\/cta-en-prp\" target=\"_blank\">\n\t\t\t\t\t\tTell me how?\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89728d8 elementor-widget elementor-widget-spacer\" data-id=\"89728d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62abd8d7 elementor-widget elementor-widget-text-editor\" data-id=\"62abd8d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Biotin, or vitamin B7, reigns supreme in advertising.<br \/>\nIt&#8217;s supposed to be a miracle cure that will give us strong hair and nails.<br \/>\nOn the other hand, there are indications that it can disrupt thyroid function.<br \/>\nHow much of this is true?   <\/p>\n<p>When should I suspect a problem?<br \/>\nShould I take biotin supplements?<br \/>\nIt&#8217;s perfectly normal for your hair to fall out every day!<br \/>\nNot so long ago, horsetail-based preparations were supposed to be a miracle cure for hair problems.<br \/>\nNow it&#8217;s said that our beauty is enhanced by biotin.<br \/>\nIs it worth it?     <\/p>\n<p>If a person takes a product containing horsetail extract, they are often unknowingly taking a high dose of biotin.<br \/>\nSome supplements, not just those designed to strengthen hair and nails, contain biotin, i.e. vitamin B7, also known as vitamin H. <\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-24220\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Chez-quelles-personnes-le-risque-de-carence-en-vitamine-H-est-il-accru.jpg\" alt=\"\" width=\"1200\" height=\"674\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Chez-quelles-personnes-le-risque-de-carence-en-vitamine-H-est-il-accru.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Chez-quelles-personnes-le-risque-de-carence-en-vitamine-H-est-il-accru-728x409.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Chez-quelles-personnes-le-risque-de-carence-en-vitamine-H-est-il-accru-300x169.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Chez-quelles-personnes-le-risque-de-carence-en-vitamine-H-est-il-accru-1024x575.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Chez-quelles-personnes-le-risque-de-carence-en-vitamine-H-est-il-accru-768x431.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>How much biotin do I need a day?<\/h2>\n<p>It&#8217;s worth bearing this in mind, because despite the different names, it&#8217;s always the same substance.<br \/>\nGenerally in high doses.<br \/>\nThe human body needs a relatively small amount: <strong>30-35 micrograms per day<\/strong>, and doses in multi-ingredient supplements vary from <strong>25 to 300 micrograms<\/strong>.<br \/>\nThose associated with biotin do not exceed <strong>5,000 or even 10,000 micrograms<\/strong>.   <\/p>\n<p>Some manufacturers indicate biotin content in milligrams, and many people have difficulty converting the units and think the content is low, whereas <strong>5 mg corresponds to 5000 micrograms<\/strong>.<\/p>\n<h2>What is biotin&#8217;s role?<\/h2>\n<p>Our body reacts very well to an excess of vitamin B7, eliminating it through urine.<br \/>\nOf course, it&#8217;s reasonable to ask why we need this intake, as it won&#8217;t improve our beauty. <\/p>\n<p>However, this applies to healthy people whose kidneys and other organs are functioning properly.<br \/>\nIt should be remembered that in the event of health problems <strong>, over-the-counter use always requires consultation with a doctor or pharmacist, if only because of interactions with other medications.<\/strong> <\/p>\n<p>Thyroid disease is a common but often overlooked health problem, and vitamin B7 is thought to further disrupt the gland&#8217;s function.<br \/>\nHow much truth is there in this?<br \/>\nBiotin does not damage the thyroid gland, but it can interfere with hormone test results, falsely suggesting hyperthyroidism.<br \/>\nBiotin taken in high doses reduces TSH results and overestimates peripheral hormones FT4, FT3.   <\/p>\n<p><strong>Also read: <a href=\"https:\/\/myla-bella.com\/en\/tips-for-hair-loss-after-childbirth\/\" target=\"_blank\" rel=\"noopener\">tips for hair loss after childbirth<\/a><\/strong><\/p>\n<p>This can mislead the doctor and lead to poor treatment decisions.<br \/>\nThe question is important insofar as hair loss can be a symptom of a thyroid problem and, in the search for the cause, tests along these lines are frequently carried out. <\/p>\n<p>This is one of the many reasons why we should <strong>inform our doctor, at every visit, of all the medicines, supplements and herbs we take<\/strong>.<\/p>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-24219\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/biotine-danger-sante-b7-Proprietes-de-la-biotine.jpg\" alt=\"\" width=\"1200\" height=\"723\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/biotine-danger-sante-b7-Proprietes-de-la-biotine.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/biotine-danger-sante-b7-Proprietes-de-la-biotine-728x439.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/biotine-danger-sante-b7-Proprietes-de-la-biotine-300x181.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/biotine-danger-sante-b7-Proprietes-de-la-biotine-1024x617.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/biotine-danger-sante-b7-Proprietes-de-la-biotine-768x463.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Does biotin really have an effect on hair and nail problems?<\/h2>\n<p>Yes, especially in women, although there are a few things to consider.<br \/>\nExcessive hair loss&#8221; can be a subjective assessment.<br \/>\nIt&#8217;s hard to count this hair, the easiest way to estimate the amount, is to roll it into a ball, this should represent a small portion of what we have on our head.  <\/p>\n<p>Hair sometimes falls out due to scalp diseases, <strong>and we rarely look at this skin<\/strong>.<br \/>\nIf this happens, consider not only changing your shampoo, but also consulting a <strong>dermatologist or trichologist<\/strong>.<br \/>\nAnother cause can be anemia, common in women with heavy periods and stress.<br \/>\nStress also leads to hair loss.   <\/p>\n<ul>\n<li><strong><a href=\"https:\/\/www.google.com\/maps\/search\/trichologie\/@45.5982177,-73.8102081,10.71z\" target=\"_blank\" rel=\"nofollow noopener\"><a href=\"https:\/\/www.google.com\/maps\/search\/trichologie\/@45.5982177,-73.8102081,10.71z\" target=\"_blank\" rel=\"noopener\">Trichology clinic<\/a><\/a><\/strong><\/li>\n<\/ul>\n<h2>Does biotin make hair grow?<\/h2>\n<p>Hair loss is common after pregnancy, and is a temporary and completely natural condition, although thyroid problems can occasionally occur during this period.<br \/>\nIf the problem persists, a visit to the doctor should be considered. <\/p>\n<p>As for biotin itself, it&#8217;s quite commonly found in the diet and, in the event we eat properly, it&#8217;s rather difficult to suffer from deficiencies.<br \/>\nHowever, they are typical in women who, for example, are dieting to lose weight. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24224\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Quels-sont-les-effets-indesirables-de-la-biotine.jpg\" alt=\"\" width=\"1200\" height=\"773\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Quels-sont-les-effets-indesirables-de-la-biotine.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Quels-sont-les-effets-indesirables-de-la-biotine-728x469.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Quels-sont-les-effets-indesirables-de-la-biotine-300x193.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Quels-sont-les-effets-indesirables-de-la-biotine-1024x660.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Quels-sont-les-effets-indesirables-de-la-biotine-768x495.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Is there a way to check whether biotin is the cause of our problems?<\/h2>\n<p>You can have a diagnostic test carried out in a laboratory. <strong>Different vitamins and\/or minerals may be responsible for<\/strong> the poor condition of your hair and\/or nails, and ruling out a single cause is of little use, hence the recommendation for a test.<br \/>\nOn the other hand, it&#8217;s worth asking whether this expense is necessary.<br \/>\nIf we opt for a preparation with biotin, a container usually contains around 45 tablets.<br \/>\nThis is a sufficient quantity to see the first effects.   <\/p>\n<p>It&#8217;s worth remembering, however, that anemia is most often caused by iron deficiency, another typical problem for women, especially those who are losing weight or menstruating heavily.<\/p>\n<ul>\n<li><a href=\"https:\/\/myla-bella.com\/en\/discover-our-head-spa-deep-care-products\/\"><strong>The secret of radiant hair with Head Spa<\/strong><\/a><\/li>\n<\/ul>\n<p>The causes of hair and nail problems are frequently linked and intertwined,<strong> so it&#8217;s worth consulting a doctor<\/strong>, especially if the condition persists for several weeks, or if other worrying signals appear, such as excessive fatigue and headaches.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24221\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Est-ce-que-la-biotine-fait-pousser-les-cheveux.jpg\" alt=\"\" width=\"1200\" height=\"800\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Est-ce-que-la-biotine-fait-pousser-les-cheveux.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Est-ce-que-la-biotine-fait-pousser-les-cheveux-728x485.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Est-ce-que-la-biotine-fait-pousser-les-cheveux-300x200.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Est-ce-que-la-biotine-fait-pousser-les-cheveux-1024x683.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Est-ce-que-la-biotine-fait-pousser-les-cheveux-768x512.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Biotin properties<\/h2>\n<p>In food and in our tissues, biotin is found in two chemical forms: free and protein-bound.<br \/>\nBiotin in its free form is almost completely absorbed, while there is insufficient data to determine the level of absorption of its protein-bound form from the diet. <\/p>\n<p>Vitamin B7 is involved in the metabolism of fats, proteins and carbohydrates, notably metabolizing leucine, synthesizing fatty acids and participating in the process of gluconeogenesis.<br \/>\nVitamin B7 is essential for normal growth and development.<br \/>\nIt also contributes to the proper functioning of the nervous system, bone marrow and skin.  <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24223\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Ou-trouver-la-biotine-dans-les-aliments.jpg\" alt=\"\" width=\"1200\" height=\"814\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Ou-trouver-la-biotine-dans-les-aliments.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Ou-trouver-la-biotine-dans-les-aliments-728x494.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Ou-trouver-la-biotine-dans-les-aliments-300x204.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Ou-trouver-la-biotine-dans-les-aliments-1024x695.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Ou-trouver-la-biotine-dans-les-aliments-768x521.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Where can I find biotin in food?<\/h2>\n<p>Since our intestinal bacteria are only capable of synthesizing a small amount of biotin, we need to turn to products rich in vitamin B7 to maintain its proper level.<br \/>\nLarge quantities are found in plant and animal products. <\/p>\n<p>Free biotin is found in milk and vegetables, particularly cauliflower.<br \/>\nMeat, liver, yeast extracts, cereals and eggs, on the other hand, are rich in bound biotin.<br \/>\nMushrooms, fish, nuts, cheese and fruit are also good sources of biotin.  <\/p>\n<p>In addition, raw eggs contain a protein called avidin. <strong><a href=\"https:\/\/www.futura-sciences.com\/sciences\/definitions\/molecule-avidine-18481\/\" target=\"_blank\" rel=\"nofollow noopener\">protein called avidin<\/a><\/strong>which forms a complex with biotin and prevents its absorption.<br \/>\nFortunately, cooking eggs denatures the protein and prevents it from binding to biotin, thus increasing its absorption. <\/p>\n<p><strong>The main sources of biotin in the diet are as follows:<\/strong><\/p>\n<ul>\n<li>Beef and pork liver about 100 \u00b5g\/100 g<\/li>\n<li>Brewer&#8217;s yeast approx. 80 \u00b5g\/100 g<\/li>\n<li>Pulses approx. 60 \u00b5g\/100 g<\/li>\n<li>Walnuts approx. 37 \u00b5g\/100 g<\/li>\n<li>Sardines approx. 21 \u00b5g\/100 g<\/li>\n<li>Almonds approx. 17 \u00b5g\/100 g<\/li>\n<\/ul>\n<h2>What are the side effects of biotin?<\/h2>\n<p>Overdosing on biotin is very difficult, <strong>as the vitamin is water-soluble<\/strong>, so excess is easily eliminated from the body.<br \/>\nIt is mainly excreted in the urine. <strong>This does not mean that an overdose is impossible<\/strong>.<br \/>\nIf an overdose occurs, it may lead to increased gastric discomfort, nausea, diarrhea, vomiting or mood swings.  <\/p>\n<p><strong>Read also: <a href=\"https:\/\/myla-bella.com\/en\/why-does-hair-need-protein\/\" target=\"_blank\" rel=\"noopener\">Why does hair need protein?<\/a><\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-24218\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/biotine-danger-sante-b7-h.jpg\" alt=\"\" width=\"1200\" height=\"789\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/biotine-danger-sante-b7-h.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/biotine-danger-sante-b7-h-728x479.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/biotine-danger-sante-b7-h-300x197.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/biotine-danger-sante-b7-h-1024x673.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/biotine-danger-sante-b7-h-768x505.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h3>In which people is the risk of vitamin H deficiency increased?<\/h3>\n<p>If you eat a healthy diet rich in a variety of foods, it&#8217;s very difficult to develop a <a href=\"https:\/\/www.passeportsante.net\/fr\/Nutrition\/PalmaresNutriments\/Fiche.aspx?doc=vitamine-b8-faut-savoir-sur-biotine-vitamine-h\" target=\"_blank\" rel=\"noopener\">biotin<\/a> deficiency in your body.<br \/>\nHowever, there are situations where the risk increases. <\/p>\n<p><strong>This usually occurs in people who:<\/strong><\/p>\n<ul>\n<li>Suffers from anemia or bulimia<\/li>\n<li>suffers from exfoliative dermatitis<\/li>\n<li>Suffers from alcoholism, which reduces vitamin absorption<\/li>\n<li><a href=\"https:\/\/www.doctissimo.fr\/sante\/stomie\/nutrition-enterale-parenterale\" target=\"_blank\" rel=\"nofollow noopener\"><a href=\"https:\/\/www.doctissimo.fr\/sante\/stomie\/nutrition-enterale-parenterale\" target=\"_blank\" rel=\"noopener\">Are on enteral nutrition<\/a><\/a><\/li>\n<li>After antibiotic therapy<\/li>\n<li>Are obliged to take anticonvulsant medication<\/li>\n<li>Insulin-resistant<\/li>\n<li>Uses steroid hormones<\/li>\n<\/ul>\n<p>Pregnant or breast-feeding women considering taking <a href=\"https:\/\/www.vidal.fr\/parapharmacie\/complements-alimentaires\/vitamine-b8-h-b7-biotine.html\" target=\"_blank\" rel=\"nofollow noopener\">biotin<\/a> supplements should consult a physician about the appropriate dose for their situation.<br \/>\nIf a person has recently suffered from any of the above-mentioned illnesses, or taken any of the above-mentioned medications, and is noticing worrying symptoms, it&#8217;s also worth consulting a specialist. <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5af9810 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5af9810\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ee8cde\" data-id=\"3ee8cde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb8339b elementor-widget elementor-widget-shortcode\" data-id=\"cb8339b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34815\" class=\"elementor elementor-34815 elementor-14311\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bb11df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bb11df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06aba49\" data-id=\"06aba49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebdeeee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ebdeeee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fae48c2 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"fae48c2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7207c70\" data-id=\"7207c70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-416b859 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"416b859\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;One of my biggest dreams is that my company will be able to change the course of <a href=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/portrait-mylabella-organisme-montreal-2.jpg\">one family&#8217;s<\/a> life, one child at a time by <a href=\"https:\/\/myla-bella.com\/en\/donate-to-saint-michel-organizations\" target=\"_blank\" rel=\"noopener\"><strong>giving back to the community<\/strong>.&#8221;<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87b9ba7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87b9ba7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa43376\" data-id=\"aa43376\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-922cfc6 elementor-widget elementor-widget-shortcode\" data-id=\"922cfc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34823\" class=\"elementor elementor-34823 elementor-14161\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13106ef5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"13106ef5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-312f43d0\" data-id=\"312f43d0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60c6d2a elementor-widget elementor-widget-heading\" data-id=\"60c6d2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-xl\">SIMILAR ARTICLES<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e697214 elementor-widget elementor-widget-spacer\" data-id=\"e697214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7ba9f8 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"6d7ba9f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-37103 post type-post status-publish format-standard has-post-thumbnail hentry category-hair-encyclopedia generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50 no-featured-image-padding\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myla-bella.com\/en\/hair-drying-mistakes-you-make\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Les-erreurs-de-sechage-des-cheveux-que-vous-faites-probablement-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-34435\" alt=\"\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Les-erreurs-de-sechage-des-cheveux-que-vous-faites-probablement-768x512.jpg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Les-erreurs-de-sechage-des-cheveux-que-vous-faites-probablement-300x200.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Les-erreurs-de-sechage-des-cheveux-que-vous-faites-probablement-1024x683.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Les-erreurs-de-sechage-des-cheveux-que-vous-faites-probablement-1536x1025.jpg 1536w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Les-erreurs-de-sechage-des-cheveux-que-vous-faites-probablement-728x486.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Les-erreurs-de-sechage-des-cheveux-que-vous-faites-probablement-1200x801.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Les-erreurs-de-sechage-des-cheveux-que-vous-faites-probablement.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/hair-drying-mistakes-you-make\">\n\t\t\t\tHair drying mistakes you make!\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-37018 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50 no-featured-image-padding\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myla-bella.com\/en\/why-use-a-microfiber-hair-towel\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Garde-les-cheveux-en-bonne-sante-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-33635\" alt=\"\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Garde-les-cheveux-en-bonne-sante-768x512.jpg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Garde-les-cheveux-en-bonne-sante-728x485.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Garde-les-cheveux-en-bonne-sante-1200x800.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Garde-les-cheveux-en-bonne-sante-300x200.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Garde-les-cheveux-en-bonne-sante-1024x683.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Garde-les-cheveux-en-bonne-sante-1536x1024.jpg 1536w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Garde-les-cheveux-en-bonne-sante.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/why-use-a-microfiber-hair-towel\">\n\t\t\t\tWhy use a microfiber hair towel?\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-37225 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee-2 generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50 no-featured-image-padding\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myla-bella.com\/en\/quickly-heal-sunburned-skin\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"595\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/cheveux-qui-poussent-vite-3-768x595.jpg\" class=\"attachment-medium_large size-medium_large wp-image-32929\" alt=\"\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/cheveux-qui-poussent-vite-3-768x595.jpg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/cheveux-qui-poussent-vite-3-728x564.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/cheveux-qui-poussent-vite-3-1200x930.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/cheveux-qui-poussent-vite-3-300x233.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/cheveux-qui-poussent-vite-3-1024x794.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/cheveux-qui-poussent-vite-3-1536x1190.jpg 1536w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/cheveux-qui-poussent-vite-3.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/quickly-heal-sunburned-skin\">\n\t\t\t\tQuickly heal sunburned skin!\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-36920 post type-post status-publish format-standard has-post-thumbnail hentry category-our-natural-ingredients generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50 no-featured-image-padding\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myla-bella.com\/en\/how-to-use-jojoba-oil-for-hair\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-jojoba-768x512.jpeg\" class=\"attachment-medium_large size-medium_large wp-image-33301\" alt=\"\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-jojoba-768x512.jpeg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-jojoba-728x486.jpeg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-jojoba-1200x801.jpeg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-jojoba-300x200.jpeg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-jojoba-1024x683.jpeg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-jojoba-1536x1025.jpeg 1536w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-jojoba.jpeg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/how-to-use-jojoba-oil-for-hair\">\n\t\t\t\tHow to use Jojoba oil for hair?\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-37006 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50 no-featured-image-padding\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myla-bella.com\/en\/silk-nightcap-for-hair\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"513\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Bonnet-de-nuit-pour-cheveux-boucles-768x513.jpg\" class=\"attachment-medium_large size-medium_large wp-image-33627\" alt=\"\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Bonnet-de-nuit-pour-cheveux-boucles-768x513.jpg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Bonnet-de-nuit-pour-cheveux-boucles-728x486.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Bonnet-de-nuit-pour-cheveux-boucles-1200x801.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Bonnet-de-nuit-pour-cheveux-boucles-300x200.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Bonnet-de-nuit-pour-cheveux-boucles-1024x684.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Bonnet-de-nuit-pour-cheveux-boucles-1536x1026.jpg 1536w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Bonnet-de-nuit-pour-cheveux-boucles.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/silk-nightcap-for-hair\">\n\t\t\t\tSilk nightcap for hair\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-37069 post type-post status-publish format-standard has-post-thumbnail hentry category-hair-styles generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50 no-featured-image-padding\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myla-bella.com\/en\/choosing-the-right-hair-color-for-my-skin-type\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"528\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-choisir-la-bonne-couleur-de-cheveux-pour-mon-type-de-peau-768x528.jpg\" class=\"attachment-medium_large size-medium_large wp-image-33745\" alt=\"\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-choisir-la-bonne-couleur-de-cheveux-pour-mon-type-de-peau-768x528.jpg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-choisir-la-bonne-couleur-de-cheveux-pour-mon-type-de-peau-728x501.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-choisir-la-bonne-couleur-de-cheveux-pour-mon-type-de-peau-1200x825.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-choisir-la-bonne-couleur-de-cheveux-pour-mon-type-de-peau-300x206.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-choisir-la-bonne-couleur-de-cheveux-pour-mon-type-de-peau-1024x704.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-choisir-la-bonne-couleur-de-cheveux-pour-mon-type-de-peau-1536x1056.jpg 1536w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-choisir-la-bonne-couleur-de-cheveux-pour-mon-type-de-peau.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/choosing-the-right-hair-color-for-my-skin-type\">\n\t\t\t\tChoosing the right hair color for my skin type?\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23292e6c elementor-widget elementor-widget-spacer\" data-id=\"23292e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-778c161 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"778c161\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26891057\" data-id=\"26891057\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-192e941b elementor-widget elementor-widget-html\" data-id=\"192e941b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<body leftmargin=\"0\" topmargin=\"0\" marginwidth=\"0\" marginheight=\"0\"scroll=\"no\" oncontextmenu=\"return false\" ondragstart=\"return false\" onselectstart=\"return false\">\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reading time 0 mins Biotin, or vitamin B7, reigns supreme in advertising. It&#8217;s supposed to be a miracle cure that will give us strong hair and nails. On the other hand, there are indications that it can disrupt thyroid function. How much of this is true? When should I suspect a problem? Should I take<\/p>\n","protected":false},"author":2,"featured_media":33785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[82],"tags":[],"class_list":["post-37064","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee-2","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/posts\/37064","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/comments?post=37064"}],"version-history":[{"count":0,"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/posts\/37064\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/media\/33785"}],"wp:attachment":[{"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/media?parent=37064"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/categories?post=37064"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/tags?post=37064"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}