{"id":37192,"date":"2024-08-31T15:10:05","date_gmt":"2024-08-31T19:10:05","guid":{"rendered":"https:\/\/myla-bella.com\/swollen-legs-causes-and-treatment\/"},"modified":"2024-09-01T12:53:16","modified_gmt":"2024-09-01T16:53:16","slug":"swollen-legs-causes-and-treatment","status":"publish","type":"post","link":"https:\/\/myla-bella.com\/en\/swollen-legs-causes-and-treatment","title":{"rendered":"Swollen legs: Causes and treatment"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37192\" class=\"elementor elementor-37192 elementor-25329\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c64ee0e elementor-section-content-middle elementor-section-full_width elementor-section-height-min-height elementor-section-height-default elementor-section-items-middle\" data-id=\"2c64ee0e\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-28f30b0f\" data-id=\"28f30b0f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2de70d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2de70d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9b97c76\" data-id=\"9b97c76\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8a4ced elementor-widget elementor-widget-spacer\" data-id=\"b8a4ced\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a9072f elementor-widget elementor-widget-heading\" data-id=\"1a9072f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Swollen legs: Causes and treatment<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-aeb53c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"aeb53c1\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e8eeb57\" data-id=\"e8eeb57\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d23a1d2 elementor-widget elementor-widget-shortcode\" 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elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-share-btn__text\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__title\">\n\t\t\t\t\t\t\t\t\t\tLinkedIn\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 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data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-c30ba9b\" data-id=\"c30ba9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c5e1db9 elementor-widget elementor-widget-counter\" data-id=\"c5e1db9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"counter.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-counter\">\n\t\t\t<div class=\"elementor-counter-title\">Reading time<\/div>\t\t\t<div class=\"elementor-counter-number-wrapper\">\n\t\t\t\t<span class=\"elementor-counter-number-prefix\"><\/span>\n\t\t\t\t<span class=\"elementor-counter-number\" data-duration=\"4000\" data-to-value=\"7\" data-from-value=\"0\" data-delimiter=\",\">0<\/span>\n\t\t\t\t<span class=\"elementor-counter-number-suffix\">  mins<\/span>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0cd60a1\" data-id=\"0cd60a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-98f88aa\" data-id=\"98f88aa\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5206e1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5206e1d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ac183d7\" data-id=\"ac183d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f363e61 elementor-widget elementor-widget-shortcode\" data-id=\"f363e61\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34941\" class=\"elementor elementor-34941 elementor-14398\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4dc5515 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4dc5515\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b2067d5\" data-id=\"b2067d5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-679a1d9 elementor-widget elementor-widget-author-box\" data-id=\"679a1d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\t\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/the-story-of-myla-bella\" target=\"_blank\" class=\"elementor-author-box__avatar\">\n\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/bio-myla.jpg\" alt=\"Picture of Myla Bella\" loading=\"lazy\">\n\t\t\t\t<\/a>\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/the-story-of-myla-bella\" target=\"_blank\">\n\t\t\t\t\t\t<div class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tMyla Bella\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-author-box__bio\">\n\t\t\t\t\t\t<p>My passion: Hair...<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-8386ca3\" data-id=\"8386ca3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6da787e e-transform e-transform elementor-widget elementor-widget-image\" data-id=\"6da787e\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_transform_scale_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.2,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_hover_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/copyscape-and-dmca\" target=\"_blank\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"120\" height=\"38\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2024\/09\/DMCA.png\" class=\"attachment-full size-full wp-image-36161\" alt=\"\">\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b4ef2bc elementor-widget elementor-widget-spacer\" data-id=\"b4ef2bc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f14de8c\" data-id=\"f14de8c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ec78cc9 elementor-align-center elementor-tablet-align-right elementor-mobile-align-justify animated-fast elementor-invisible elementor-widget elementor-widget-button\" data-id=\"ec78cc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xl elementor-animation-buzz-out\" href=\"https:\/\/myla-bella.com\/cta-appointment\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-bell\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M439.39 362.29c-19.32-20.76-55.47-51.99-55.47-154.29 0-77.7-54.48-139.9-127.94-155.16V32c0-17.67-14.32-32-31.98-32s-31.98 14.33-31.98 32v20.84C118.56 68.1 64.08 130.3 64.08 208c0 102.3-36.15 133.53-55.47 154.29-6 6.45-8.66 14.16-8.61 21.71.11 16.4 12.98 32 32.1 32h383.8c19.12 0 32-15.6 32.1-32 .05-7.55-2.61-15.27-8.61-21.71zM67.53 368c21.22-27.97 44.42-74.33 44.53-159.42 0-.2-.06-.38-.06-.58 0-61.86 50.14-112 112-112s112 50.14 112 112c0 .2-.06.38-.06.58.11 85.1 23.31 131.46 44.53 159.42H67.53zM224 512c35.32 0 63.97-28.65 63.97-64H160.03c0 35.35 28.65 64 63.97 64z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">  Make an appointment!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75f51d9b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75f51d9b\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5e60379\" data-id=\"5e60379\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-74a42377 elementor-toc--minimized-on-tablet elementor-widget elementor-widget-table-of-contents\" data-id=\"74a42377\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;exclude_headings_by_selector&quot;:[],&quot;marker_view&quot;:&quot;numbers&quot;,&quot;no_headings_message&quot;:&quot;No headings were found on this page.&quot;,&quot;minimize_box&quot;:&quot;yes&quot;,&quot;minimized_on&quot;:&quot;tablet&quot;,&quot;hierarchical_view&quot;:&quot;yes&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<div class=\"elementor-toc__header-title\">\n\t\t\t\tSwollen legs: Causes and treatment\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__74a42377\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-angle-double-right\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.3 273l-136 136c-9.4 9.4-24.6 9.4-33.9 0l-22.6-22.6c-9.4-9.4-9.4-24.6 0-33.9l96.4-96.4-96.4-96.4c-9.4-9.4-9.4-24.6 0-33.9L54.3 103c9.4-9.4 24.6-9.4 33.9 0l136 136c9.5 9.4 9.5 24.6.1 34zm192-34l-136-136c-9.4-9.4-24.6-9.4-33.9 0l-22.6 22.6c-9.4 9.4-9.4 24.6 0 33.9l96.4 96.4-96.4 96.4c-9.4 9.4-9.4 24.6 0 33.9l22.6 22.6c9.4 9.4 24.6 9.4 33.9 0l136-136c9.4-9.2 9.4-24.4 0-33.8z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__74a42377\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__74a42377\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2a3601b elementor-widget elementor-widget-shortcode\" data-id=\"2a3601b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34811\" class=\"elementor elementor-34811 elementor-14317\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-757003f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"757003f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b85fc3\" data-id=\"7b85fc3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-18be4f0 animated-slow elementor-cta--layout-image-left elementor-cta--valign-middle elementor-hidden-mobile elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"18be4f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t<div class=\"elementor-cta__bg-wrapper\">\n\t\t\t\t<div class=\"elementor-cta__bg elementor-bg\" style=\"background-image: url(https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/cta-prp.jpg);\" role=\"img\" aria-label=\"cta prp\"><\/div>\n\t\t\t\t<div class=\"elementor-cta__bg-overlay\"><\/div>\n\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tStop losing your hair!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"https:\/\/myla-bella.com\/cta-en-prp\" target=\"_blank\">\n\t\t\t\t\t\tTell me how?\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bdee190 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bdee190\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d169329\" data-id=\"d169329\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0ed324 animated-slow elementor-cta--layout-image-left elementor-cta--valign-middle elementor-hidden-desktop elementor-hidden-tablet elementor-cta--skin-classic elementor-animated-content elementor-bg-transform elementor-bg-transform-zoom-in elementor-invisible elementor-widget elementor-widget-call-to-action\" data-id=\"d0ed324\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"call-to-action.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta\">\n\t\t\t\t\t\t\t<div class=\"elementor-cta__content\">\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__title elementor-cta__content-item elementor-content-item\">\n\t\t\t\t\t\tStop losing your hair!\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-cta__button-wrapper elementor-cta__content-item elementor-content-item \">\n\t\t\t\t\t<a class=\"elementor-cta__button elementor-button elementor-size-md\" href=\"https:\/\/myla-bella.com\/cta-en-prp\" target=\"_blank\">\n\t\t\t\t\t\tTell me how?\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-89728d8 elementor-widget elementor-widget-spacer\" data-id=\"89728d8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62abd8d7 elementor-widget elementor-widget-text-editor\" data-id=\"62abd8d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Leg swelling can occur in people of all ages and for many different reasons.<br \/>\nNevertheless, leg swelling &#8211; whether in the calves, ankles or feet &#8211; is most often experienced by people whose work requires them to stand or sit for long periods.<br \/>\nLeg swelling in pregnant women is also typical.<br \/>\nOne of the most common causes of swollen legs is chronic venous insufficiency.   <\/p>\n<ul>\n<li><strong>Please note that this article is for information purposes only and does not constitute medical advice.<\/strong><\/li>\n<\/ul>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-full wp-image-25383\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Quest-ce-qui-provoque-le-gonflement-des-jambes.jpg\" alt=\"\" width=\"1200\" height=\"766\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Quest-ce-qui-provoque-le-gonflement-des-jambes.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Quest-ce-qui-provoque-le-gonflement-des-jambes-300x192.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Quest-ce-qui-provoque-le-gonflement-des-jambes-1024x654.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Quest-ce-qui-provoque-le-gonflement-des-jambes-768x490.jpg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Quest-ce-qui-provoque-le-gonflement-des-jambes-728x465.jpg 728w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Why do legs swell?<\/h2>\n<p>Swollen legs occur for many reasons.<br \/>\nIt&#8217;s sometimes difficult to pinpoint a specific cause, as several factors can overlap to cause swelling in the ankles, feet or calves.<br \/>\nWhat situations, conditions and reasons cause swollen legs?  <\/p>\n<p><strong>The most common causes of swollen legs are as follows:<\/strong><\/p>\n<ul>\n<li>Prolonged standing or sitting (work requiring standing for long periods, or long bus or plane journeys) can lead to swelling of the legs.<\/li>\n<li>Chronic venous insufficiency, most often referred to by patients as varicose veins in the legs<\/li>\n<li>Deep vein thrombosis<\/li>\n<li>Circulatory failure, right heart failure<\/li>\n<li>Pregnancy<\/li>\n<\/ul>\n<p><img decoding=\"async\" class=\"alignnone size-full wp-image-25382\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Pourquoi-les-jambes-enflent-elles.jpg\" alt=\"\" width=\"1200\" height=\"768\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Pourquoi-les-jambes-enflent-elles.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Pourquoi-les-jambes-enflent-elles-300x192.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Pourquoi-les-jambes-enflent-elles-1024x655.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Pourquoi-les-jambes-enflent-elles-768x492.jpg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Pourquoi-les-jambes-enflent-elles-728x466.jpg 728w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>What causes swollen legs?<\/h2>\n<p>One of the main causes of swollen legs is chronic venous insufficiency, which includes varicose veins of the lower limbs, <a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S2666479821000689\" target=\"_blank\" rel=\"nofollow noopener\">post-thrombotic syndrome<\/a>, primary venous valve insufficiency and compression syndromes.<\/p>\n<p>Normally, blood flows from the lower limbs to the heart via the venous system.<br \/>\nThanks to the presence and efficiency of venous valves, this flow is constant and one-way.<br \/>\nWhen the valves are ineffective, blood starts to flow backwards, pressure in the venous system increases and venous outflow from the limbs slows down.<br \/>\nVenous hypertension and microcirculation stagnation contribute to excessive capillary permeability, resulting in edema and swelling of the lower limbs.   <\/p>\n<p><strong>Also read: <a href=\"https:\/\/myla-bella.com\/en\/prp-treatment\/\">PRP: The secret of dense hair<\/a><\/strong><\/p>\n<p>At first, a feeling of heaviness in the legs appears, <strong>especially in the evening, after a day of activity<\/strong>.<br \/>\nThis is followed by cramps in the calves, aggravated at night or after prolonged sitting or standing, paresthesias, tingling, swelling of the legs at first, which disappears after rest, and other trophic disorders of the skin, e.g. hyperpigmentation, telangiectasia, leg ulcers. <\/p>\n<p><strong>Also read about: <a href=\"https:\/\/myla-bella.com\/en\/pedicure-foot-care\/\" target=\"_blank\" rel=\"noopener\">Pedicure: Foot care<\/a><\/strong><\/p>\n<p>Another cause of leg swelling may be deep <strong>vein thrombosis<\/strong>, which is a medical condition involving the formation of blood clots in the veins of the lower extremities.<br \/>\nPeople over the age of 40, particularly certain obese individuals, with a history of trauma, particularly multi-organ trauma, and after prolonged immobilization, such as orthopedic surgery, are at greatest risk of developing this clinical condition. <\/p>\n<p>Right-sided heart failure can also be a cause of edema.<br \/>\nWhen the heart is unable to pump blood through the body, blood begins to pool in the vessels at the bottom of the body, i.e. the lower limbs.<br \/>\nThis leads to venous stasis and swelling.<br \/>\nPregnancy, although a woman&#8217;s physiological condition, can also affect the development of leg swelling.   <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25380\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-pour-degonfler-les-jambes.jpg\" alt=\"\" width=\"1200\" height=\"726\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-pour-degonfler-les-jambes.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-pour-degonfler-les-jambes-300x182.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-pour-degonfler-les-jambes-1024x620.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-pour-degonfler-les-jambes-768x465.jpg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-pour-degonfler-les-jambes-728x440.jpg 728w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Treatment of swollen legs<\/h2>\n<p>Pharmacological treatment of swollen limbs and legs depends primarily on the cause of the swelling.<br \/>\nFor the treatment of varicose veins in the lower limbs, it is very important to wear compression stockings, which must be chosen individually.<br \/>\nThanks to compression, blood does not flow back into the superficial veins, and the muscle pump works more efficiently.  <\/p>\n<p>Pharmacological treatment is also effective, with regular use of diosmin, calcium dobesilate, rutin and hesperidin preparations.<br \/>\nVaricose vein medications should improve quality of life, reduce the formation of new lesions and alleviate the discomfort that accompanies varicose veins, i.e. the sensation of heavy legs, tingling and cramping in the calves. <\/p>\n<p>If varicose veins are recurrent and the veins have completely ineffective valves, varicose vein sclerotherapy is an effective method. It involves injecting a chemical agent into the lumen of the varicose vein, damaging the vessel, causing an inflammatory reaction and eventually causing it to regrow.<\/p>\n<p>In the case of tibial ulcers, recurrent varicose inflammation, symptomatic varicose veins and their enlargement despite conservative treatment, surgical treatment is required: removal of the varicose vein or ligation of the perforating veins.<\/p>\n<p>Pharmacological treatment of deep vein thrombosis and swollen legs involves injections of low-molecular-weight heparin, nadroparin and enoxaparin into the subcutaneous tissue of the abdomen.<br \/>\nIf the risk is high, elastic stockings and intermittent pneumatic compression must be worn at the same time. <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25379\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-partir-eau-dans-les-jambes.jpg\" alt=\"\" width=\"1200\" height=\"845\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-partir-eau-dans-les-jambes.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-partir-eau-dans-les-jambes-300x211.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-partir-eau-dans-les-jambes-1024x721.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-partir-eau-dans-les-jambes-768x541.jpg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-partir-eau-dans-les-jambes-728x513.jpg 728w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>Home remedies for swollen and tired legs<\/h2>\n<p>Before swelling of the lower limbs develops, it is necessary to reduce the risk of its appearance.<br \/>\nIt&#8217;s important to avoid dehydration, which causes the blood to thicken in hot weather or when staying in dry, heavily heated rooms, so drink plenty of fluids, preferably mineral water or unsweetened juices.<br \/>\nHydrating the body facilitates the elimination of toxins, which also helps the veins to function more efficiently.  <\/p>\n<p><strong>To prevent swollen legs, you can do a few simple exercises and modify your lifestyle, for example:<\/strong><\/p>\n<ul>\n<li>Limit salt consumption, which causes water retention in the body<\/li>\n<li>When standing or sitting, change position regularly.<\/li>\n<li>Use positioning therapy, lying down with your legs in the air, for about 10-15 minutes each, several times a day, 3-4 times<\/li>\n<li>Reduce body weight, obese people are much more likely to suffer from swollen legs<\/li>\n<li>Thigh-to-foot massage using herbal oils or special massagers<\/li>\n<li>Avoid high temperatures, prolonged exposure to the sun, saunas and hot baths.<\/li>\n<li>Use gels containing horse chestnut and arnica extracts<\/li>\n<li>Regular use of diosmin preparations<\/li>\n<li>Avoid walking in high heels<\/li>\n<li>Exercise regularly, walking, swimming or cycling as much as possible or, if you have a sedentary job, get up more often and do stretching exercises<\/li>\n<li>Take the stairs.<br \/>\nThis exercise improves your muscular pump.<br \/>\nWalk on uneven ground as much as possible to keep your veins supple.  <\/li>\n<li>\n<p>If you have a sedentary job, put a cardboard box under your feet.<br \/>\nFrom time to time, wiggle your toes, rotate your feet in circles and flex your calf muscles &#8211; it&#8217;s great exercise for your veins.<br \/>\nDon&#8217;t put one foot in front of the other.  <\/p>\n<\/li>\n<\/ul>\n<h2>What to do about swollen legs during pregnancy?<\/h2>\n<p>During pregnancy, venous pressure in the lower limbs increases due to the pressure exerted by the enlarged uterus on the inferior vena cava and common iliac veins, resulting in swollen legs during pregnancy.<br \/>\nAn additional risk factor for <a href=\"https:\/\/www.santemagazine.fr\/sante\/maladies\/maladies-appareil-circulatoire\/jambes-gonflees-oedeme-il-existe-des-solutions-170646\" target=\"_blank\" rel=\"noopener\">swollen legs<\/a> during pregnancy is the fact that a woman&#8217;s circulating blood volume increases during this period. <\/p>\n<p>Legs usually swell in the evening, accompanied by numbness, tingling and a feeling of heavy legs.<br \/>\nAfter rest or in the morning, swelling is generally absent.<br \/>\nSo <strong>it&#8217;s vital not to overexert yourself during pregnancy<\/strong>, or stay on your feet for too long.<br \/>\nIt&#8217;s best to rest with your legs elevated.   <\/p>\n<p>It&#8217;s very important to adopt the correct sleeping position during pregnancy.<br \/>\nWomen should lie on their left side to facilitate blood circulation in the inferior vena cava, from the legs to the heart. <\/p>\n<p><strong>Also read: <a href=\"https:\/\/myla-bella.com\/choisir-une-creme-solaire-sans-danger\/\" target=\"_blank\" rel=\"noopener\">how to choose a (safe) sun cream?<\/a><\/strong><\/p>\n<p>It&#8217;s also important to wear appropriate, comfortable shoes made from natural materials and loose-fitting tights.<br \/>\nDon&#8217;t forget to limit your salt intake.<br \/>\nAvoid tight tights, pants and underwear, abdominal and groin compression, socks and uncomfortable high-heeled shoes.<br \/>\nWear anti-edema or relaxing tights.<br \/>\nAll these remedies for <a href=\"https:\/\/sante.journaldesfemmes.fr\/fiches-sante-du-quotidien\/2562668-jambes-gonflees-enflees-douloureuses-symptomes-causes-traitements\/\" target=\"_blank\" rel=\"noopener\">swollen legs<\/a> should reduce the discomfort suffered by pregnant women.    <\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-25378\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-degonfler-les-jambes-et-pieds.jpg\" alt=\"\" width=\"1200\" height=\"823\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-degonfler-les-jambes-et-pieds.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-degonfler-les-jambes-et-pieds-300x206.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-degonfler-les-jambes-et-pieds-1024x702.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-degonfler-les-jambes-et-pieds-768x527.jpg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/04\/Comment-faire-degonfler-les-jambes-et-pieds-728x499.jpg 728w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<h2>When should I go to the doctor for swollen legs?<\/h2>\n<p>Swelling of the feet and legs due to water retention is not usually a sign of a serious health problem, and is a common complaint.<br \/>\nHowever, it can sometimes be caused by other factors, such as heart problems, kidney failure or chronic venous insufficiency.<br \/>\nIf your symptoms worsen, if your feet are swollen all day, if you feel pain or if you notice skin changes, it&#8217;s important to contact your GP.  <\/p>\n<h3>Immediate relief for heavy legs<\/h3>\n<p><strong>The feeling of heaviness and swelling in the legs usually disappears quickly if you try this:<\/strong><\/p>\n<p>How can I get my legs to deflate quickly?<br \/>\nRaise your legs higher than the rest of your body and hold them there for 10 minutes, or lean them against a wall.<br \/>\nA cold shower or alternating hot and cold showers can bring relief.  <\/p>\n<p>Cold water constricts dilated blood vessels, providing rapid relief.<br \/>\nAs an option, you can wrap your ankles and legs in a damp bandage cooled in the fridge for 15 to 20 minutes after returning home.<br \/>\nSimple foot exercises such as making circles with your feet help restore blood circulation.  <\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5af9810 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5af9810\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3ee8cde\" data-id=\"3ee8cde\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb8339b elementor-widget elementor-widget-shortcode\" data-id=\"cb8339b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34815\" class=\"elementor elementor-34815 elementor-14311\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bb11df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bb11df\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-06aba49\" data-id=\"06aba49\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebdeeee elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ebdeeee\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fae48c2 animated-slow elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"fae48c2\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInRight&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7207c70\" data-id=\"7207c70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-416b859 animated-slow elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"416b859\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInRight&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>&#8220;One of my biggest dreams is that my company will be able to change the course of <a href=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/portrait-mylabella-organisme-montreal-2.jpg\">one family&#8217;s<\/a> life, one child at a time by <a href=\"https:\/\/myla-bella.com\/en\/donate-to-saint-michel-organizations\" target=\"_blank\" rel=\"noopener\"><strong>giving back to the community<\/strong>.&#8221;<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-87b9ba7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"87b9ba7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa43376\" data-id=\"aa43376\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-922cfc6 elementor-widget elementor-widget-shortcode\" data-id=\"922cfc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"shortcode.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-shortcode\">\t\t<div data-elementor-type=\"section\" data-elementor-id=\"34823\" class=\"elementor elementor-34823 elementor-14161\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-13106ef5 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"13106ef5\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-312f43d0\" data-id=\"312f43d0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60c6d2a elementor-widget elementor-widget-heading\" data-id=\"60c6d2a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-xl\">SIMILAR ARTICLES<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e697214 elementor-widget elementor-widget-spacer\" data-id=\"e697214\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6d7ba9f8 elementor-grid-3 elementor-grid-tablet-2 elementor-grid-mobile-1 elementor-posts--thumbnail-top elementor-card-shadow-yes elementor-posts__hover-gradient elementor-widget elementor-widget-posts\" data-id=\"6d7ba9f8\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;cards_columns&quot;:&quot;3&quot;,&quot;cards_columns_tablet&quot;:&quot;2&quot;,&quot;cards_columns_mobile&quot;:&quot;1&quot;,&quot;cards_row_gap&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:35,&quot;sizes&quot;:[]},&quot;cards_row_gap_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;cards_row_gap_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"posts.cards\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-posts-container elementor-posts elementor-posts--skin-cards elementor-grid\" role=\"list\">\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-36872 post type-post status-publish format-standard has-post-thumbnail hentry category-our-natural-ingredients generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50 no-featured-image-padding\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myla-bella.com\/en\/glycerine-for-hair-what-does-it-do\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/Glycerine-pour-les-cheveux-Quels-sont-les-effets-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-33443\" alt=\"\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/Glycerine-pour-les-cheveux-Quels-sont-les-effets-768x432.jpg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/Glycerine-pour-les-cheveux-Quels-sont-les-effets-728x410.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/Glycerine-pour-les-cheveux-Quels-sont-les-effets-1200x675.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/Glycerine-pour-les-cheveux-Quels-sont-les-effets-300x169.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/Glycerine-pour-les-cheveux-Quels-sont-les-effets-1024x576.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/Glycerine-pour-les-cheveux-Quels-sont-les-effets-1536x864.jpg 1536w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/Glycerine-pour-les-cheveux-Quels-sont-les-effets.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/glycerine-for-hair-what-does-it-do\">\n\t\t\t\tGlycerine for hair: What does it do?\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-36916 post type-post status-publish format-standard has-post-thumbnail hentry category-our-natural-ingredients generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50 no-featured-image-padding\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myla-bella.com\/en\/camellia-oil-uses-for-hair\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"485\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-camelia-pour-cheveux-768x485.jpg\" class=\"attachment-medium_large size-medium_large wp-image-33281\" alt=\"lava\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-camelia-pour-cheveux-768x485.jpg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-camelia-pour-cheveux-728x460.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-camelia-pour-cheveux-1200x758.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-camelia-pour-cheveux-300x190.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-camelia-pour-cheveux-1024x647.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-camelia-pour-cheveux-1536x970.jpg 1536w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-camelia-pour-cheveux.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/camellia-oil-uses-for-hair\">\n\t\t\t\tCamellia oil uses for hair\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-36894 post type-post status-publish format-standard has-post-thumbnail hentry category-our-natural-ingredients generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50 no-featured-image-padding\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myla-bella.com\/en\/ylang-ylang-essential-oil-and-its-benefits\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"384\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-ylang-ylang-768x384.jpg\" class=\"attachment-medium_large size-medium_large wp-image-33305\" alt=\"\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-ylang-ylang-768x384.jpg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-ylang-ylang-728x364.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-ylang-ylang-1200x600.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-ylang-ylang-300x150.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-ylang-ylang-1024x512.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-ylang-ylang-1536x768.jpg 1536w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/huile-de-ylang-ylang.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/ylang-ylang-essential-oil-and-its-benefits\">\n\t\t\t\tYlang Ylang essential oil and its benefits\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-36820 post type-post status-publish format-standard has-post-thumbnail hentry category-benefits-of-plants generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50 no-featured-image-padding\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myla-bella.com\/en\/turmeric-for-hair\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"432\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/portraits-myla-bella-11-768x432.jpg\" class=\"attachment-medium_large size-medium_large wp-image-33091\" alt=\"\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/portraits-myla-bella-11-768x432.jpg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/portraits-myla-bella-11-728x410.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/portraits-myla-bella-11-1200x675.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/portraits-myla-bella-11-300x169.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/portraits-myla-bella-11-1024x576.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/portraits-myla-bella-11-1536x864.jpg 1536w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/02\/portraits-myla-bella-11.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/turmeric-for-hair\">\n\t\t\t\tTurmeric for hair\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-35104 post type-post status-publish format-standard has-post-thumbnail hentry category-style-de-coiffures generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50 no-featured-image-padding\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myla-bella.com\/en\/what-is-your-hair-type-a-b-or-c\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"384\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/Quel-est-mon-type-de-cheveux-femme-768x384.jpg\" class=\"attachment-medium_large size-medium_large wp-image-33449\" alt=\"\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/Quel-est-mon-type-de-cheveux-femme-768x384.jpg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/Quel-est-mon-type-de-cheveux-femme-728x364.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/Quel-est-mon-type-de-cheveux-femme-1200x600.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/Quel-est-mon-type-de-cheveux-femme-300x150.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/Quel-est-mon-type-de-cheveux-femme-1024x512.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/Quel-est-mon-type-de-cheveux-femme-1536x768.jpg 1536w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/Quel-est-mon-type-de-cheveux-femme.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/what-is-your-hair-type-a-b-or-c\">\n\t\t\t\tWhat is your hair type A, B or C?\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<article class=\"elementor-post elementor-grid-item post-36844 post type-post status-publish format-standard has-post-thumbnail hentry category-non-classifiee generate-columns tablet-grid-50 mobile-grid-100 grid-parent grid-50 no-featured-image-padding\" role=\"listitem\">\n\t\t\t<div class=\"elementor-post__card\">\n\t\t\t\t<a class=\"elementor-post__thumbnail__link\" href=\"https:\/\/myla-bella.com\/en\/straight-or-curly-hair\" tabindex=\"-1\"><div class=\"elementor-post__thumbnail\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"526\" src=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/myla-bella-au-quebec-1-768x526.jpg\" class=\"attachment-medium_large size-medium_large wp-image-33395\" alt=\"\" srcset=\"https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/myla-bella-au-quebec-1-768x526.jpg 768w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/myla-bella-au-quebec-1-728x499.jpg 728w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/myla-bella-au-quebec-1-1200x823.jpg 1200w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/myla-bella-au-quebec-1-300x206.jpg 300w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/myla-bella-au-quebec-1-1024x702.jpg 1024w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/myla-bella-au-quebec-1-1536x1053.jpg 1536w, https:\/\/myla-bella.com\/wp-content\/uploads\/2022\/03\/myla-bella-au-quebec-1.jpg 1920w\" sizes=\"(max-width: 768px) 100vw, 768px\"><\/div><\/a>\n\t\t\t\t<div class=\"elementor-post__text\">\n\t\t\t\t<div class=\"elementor-post__title\">\n\t\t\t<a href=\"https:\/\/myla-bella.com\/en\/straight-or-curly-hair\">\n\t\t\t\tStraight or curly hair!\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/article>\n\t\t\t\t<\/div>\n\t\t\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23292e6c elementor-widget elementor-widget-spacer\" data-id=\"23292e6c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-778c161 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"778c161\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26891057\" data-id=\"26891057\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-192e941b elementor-widget elementor-widget-html\" data-id=\"192e941b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<body leftmargin=\"0\" topmargin=\"0\" marginwidth=\"0\" marginheight=\"0\"scroll=\"no\" oncontextmenu=\"return false\" ondragstart=\"return false\" onselectstart=\"return false\">\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Reading time 0 mins Leg swelling can occur in people of all ages and for many different reasons. Nevertheless, leg swelling &#8211; whether in the calves, ankles or feet &#8211; is most often experienced by people whose work requires them to stand or sit for long periods. Leg swelling in pregnant women is also typical.<\/p>\n","protected":false},"author":2,"featured_media":34007,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-37192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-non-classifiee","generate-columns","tablet-grid-50","mobile-grid-100","grid-parent","grid-50","no-featured-image-padding"],"_links":{"self":[{"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/posts\/37192","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/comments?post=37192"}],"version-history":[{"count":0,"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/posts\/37192\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/media\/34007"}],"wp:attachment":[{"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/media?parent=37192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/categories?post=37192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/myla-bella.com\/en\/wp-json\/wp\/v2\/tags?post=37192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}